Short Gym Sessions Build Real Strength in Weeks
People who lifted weights for 30 minutes twice a week built muscle and got stronger. The workouts targeted…
Tag: fitness
Swedish Study Shows Physical Decline Begins at 35, But Exercise Still Helps
Researchers tracking adults for nearly five decades found that physical performance begins to slip around age 35. The…
Fitness Peaks at 35 in 47-Year Swedish Study
Researchers tracked hundreds of Swedes over 47 years and found fitness peaks at 35. Decline follows, but later…